:root{
 --bg:#070A09;--bg2:#0D1110;--panel:#111614;--panel2:#171D1A;--panel3:#1D2421;
 --text:#F7FAF8;--muted:#A5AEA9;--dim:#69736E;--line:rgba(255,255,255,.09);
 --lime:#B9F227;--blue:#4C8DFF;--orange:#FF7A1A;--purple:#9A68FF;--teal:#22D3B6;--red:#FF5B5B;
 --radius:20px;--shadow:0 18px 50px rgba(0,0,0,.32);--safe:env(safe-area-inset-bottom,0px)
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:
 radial-gradient(circle at 15% -10%,rgba(185,242,39,.12),transparent 34%),
 radial-gradient(circle at 110% 20%,rgba(76,141,255,.13),transparent 28%),var(--bg);
 color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.48}
button,input,select,textarea{font:inherit}button{touch-action:manipulation}.app{max-width:1180px;margin:auto;padding:18px 18px 104px}.display{font-family:"Arial Narrow","Roboto Condensed",Impact,sans-serif;text-transform:uppercase;letter-spacing:-.02em}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:5px 2px 17px}.brand{display:flex;align-items:center;gap:11px}.brand-mark{width:38px;height:38px;border-radius:13px;display:grid;place-items:center;background:var(--lime);color:#071007;font-weight:1000;box-shadow:0 0 35px rgba(185,242,39,.22)}.brand b{display:block;letter-spacing:.08em;font-size:12px}.brand small{display:block;color:var(--dim);font-size:10px}.status-chip{border:1px solid rgba(185,242,39,.35);background:rgba(185,242,39,.08);color:var(--lime);border-radius:999px;padding:7px 10px;font-size:10px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.hero{position:relative;overflow:hidden;border:1px solid var(--line);border-radius:28px;background:linear-gradient(145deg,rgba(255,255,255,.055),rgba(255,255,255,.018));padding:24px;box-shadow:var(--shadow)}.hero:after{content:"";position:absolute;width:230px;height:230px;border:42px solid rgba(185,242,39,.08);border-radius:50%;right:-95px;top:-90px}.eyebrow{font-size:10px;font-weight:850;text-transform:uppercase;letter-spacing:.18em;color:var(--lime)}.hero h1{position:relative;z-index:1;margin:8px 0 9px;font-size:clamp(45px,11vw,86px);line-height:.86;max-width:820px}.hero-copy{position:relative;z-index:1;color:var(--muted);max-width:690px;margin:0;font-size:14px}.hero-actions{position:relative;z-index:1;display:flex;gap:9px;flex-wrap:wrap;margin-top:19px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:13px;padding:11px 14px;background:var(--lime);color:#091008;font-weight:900;text-transform:uppercase;letter-spacing:.055em;font-size:11px;cursor:pointer;text-decoration:none}.btn.secondary{background:rgba(255,255,255,.06);color:var(--text);border:1px solid var(--line)}.btn.danger{background:rgba(255,91,91,.1);color:#FF8989;border:1px solid rgba(255,91,91,.28)}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px}.metric{border:1px solid var(--line);border-radius:17px;background:rgba(17,22,20,.86);padding:14px}.metric small{display:block;color:var(--dim);text-transform:uppercase;font-size:9px;letter-spacing:.14em;font-weight:800}.metric b{display:block;font-size:22px;margin-top:5px}.metric em{display:block;color:var(--muted);font-style:normal;font-size:10px;margin-top:2px}.section{display:none}.section.active{display:block}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;margin:28px 2px 13px}.section-head h2{margin:0;font-size:clamp(31px,7vw,50px);line-height:.9}.section-head p{margin:0;max-width:560px;color:var(--muted);font-size:12px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,rgba(255,255,255,.045),rgba(255,255,255,.015));padding:17px;box-shadow:0 12px 30px rgba(0,0,0,.17)}.card.accent{border-color:color-mix(in srgb,var(--accent) 47%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 10%,var(--panel)),var(--panel))}.card h3{margin:0 0 8px;font-size:20px}.card h4{margin:15px 0 7px;color:var(--accent,var(--lime))}.card p{color:#D2D8D4;margin:7px 0}.card ul,.card ol{padding-left:19px;margin:8px 0}.card li{margin:6px 0;color:#D0D6D2}.mini-label{font-size:9px;text-transform:uppercase;letter-spacing:.16em;color:var(--dim);font-weight:850}.value-xl{font-size:39px;font-weight:950;line-height:1;margin:7px 0}.progress-bar{height:9px;background:#262D29;border-radius:99px;overflow:hidden}.progress-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--lime),#E2FF83)}.today-card{display:grid;grid-template-columns:1.3fr .7fr;gap:15px;align-items:center}.today-card h3{font-size:30px;line-height:1;margin:4px 0}.today-symbol{min-height:125px;border-radius:18px;display:grid;place-items:center;font-size:55px;font-weight:950;background:var(--accent);color:var(--accentText,#071007)}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.quick{border:1px solid var(--line);border-radius:17px;background:var(--panel);padding:14px;cursor:pointer;text-align:left;color:var(--text)}.quick span{font-size:22px}.quick b{display:block;margin-top:8px}.quick small{display:block;color:var(--dim);margin-top:3px}.split-flow{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.split-day{position:relative;overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--panel);padding:14px;min-height:125px}.split-day:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--accent)}.split-day b{display:block;font-size:18px;margin:12px 0 4px}.split-day p{font-size:11px;color:var(--muted);margin:0}.compare{display:grid;gap:8px}.compare-row{display:grid;grid-template-columns:120px 1fr 70px;gap:9px;align-items:center}.compare-row b{font-size:12px}.compare-track{height:9px;background:#242B28;border-radius:999px;overflow:hidden}.compare-fill{height:100%;border-radius:999px;background:var(--accent)}.compare-row small{color:var(--muted);text-align:right}.week-control{position:sticky;top:0;z-index:20;background:rgba(7,10,9,.92);backdrop-filter:blur(18px);padding:9px 0 11px;margin-bottom:7px}.week-top{display:flex;gap:10px;align-items:center;justify-content:space-between}.week-top select{background:var(--panel2);color:white;border:1px solid var(--line);border-radius:13px;padding:10px 12px;max-width:180px}.week-scroll{display:flex;gap:6px;overflow-x:auto;padding:9px 0 2px;scrollbar-width:none}.week-scroll::-webkit-scrollbar{display:none}.week-chip{min-width:39px;height:39px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:var(--muted);font-weight:850;cursor:pointer}.week-chip.active{background:var(--lime);color:#071007;border-color:var(--lime)}.session-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 11px;scrollbar-width:none}.session-tab{min-width:148px;border:1px solid var(--line);border-radius:17px;background:var(--panel);color:var(--text);padding:13px;text-align:left;cursor:pointer}.session-tab.active{border-color:var(--session);box-shadow:inset 0 0 0 1px var(--session),0 10px 25px color-mix(in srgb,var(--session) 12%,transparent)}.session-tab small{display:block;color:var(--dim);font-size:9px;text-transform:uppercase}.session-tab b{display:block;margin-top:4px}.session-tab em{display:block;color:var(--muted);font-style:normal;font-size:10px;margin-top:3px}.workout-hero{border-radius:24px;padding:19px;background:linear-gradient(135deg,var(--session),color-mix(in srgb,var(--session) 62%,#121212));color:var(--sessionText);display:grid;grid-template-columns:1fr auto;gap:15px;align-items:center}.workout-hero h3{font-size:35px;line-height:.92;margin:4px 0}.workout-hero p{margin:5px 0;max-width:720px;font-size:12px;opacity:.85}.workout-score{width:74px;height:74px;border-radius:50%;display:grid;place-items:center;border:7px solid rgba(255,255,255,.32);font-size:17px;font-weight:950}.session-note{margin:10px 0;border:1px solid var(--line);border-radius:15px;background:var(--panel);padding:12px;color:var(--muted);font-size:12px}.exercise-list{display:grid;gap:9px;margin-top:10px}.exercise{border:1px solid var(--line);border-radius:18px;background:var(--panel);overflow:hidden}.exercise-main{display:grid;grid-template-columns:31px minmax(0,1fr) 54px 78px 41px;gap:8px;align-items:center;padding:13px}.ex-check{width:25px;height:25px;border-radius:8px;border:1px solid #3A4540;background:#0D1210;color:#071007;cursor:pointer}.exercise.done .ex-check{background:var(--session);border-color:var(--session)}.exercise.done .ex-check:after{content:"✓";font-weight:950}.ex-name b{display:block;font-size:14px}.ex-name small{display:block;color:var(--dim);font-size:10px;margin-top:2px}.ex-stat{text-align:center}.ex-stat b{display:block;color:var(--session);font-size:17px}.ex-stat small{display:block;color:var(--dim);font-size:8px;text-transform:uppercase}.expand{border:0;background:transparent;color:var(--muted);font-size:18px;cursor:pointer}.exercise-detail{display:none;border-top:1px solid var(--line);padding:12px;background:#0D1210}.exercise.open .exercise-detail{display:block}.detail-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.detail{border:1px solid var(--line);border-radius:12px;padding:9px;background:rgba(255,255,255,.02)}.detail small{display:block;color:var(--dim);font-size:8px;text-transform:uppercase;letter-spacing:.1em}.detail p{margin:3px 0 0;color:#D5DAD7;font-size:11px}.log-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.log-grid label{font-size:8px;color:var(--dim);text-transform:uppercase}.log-grid input{width:100%;margin-top:4px;border:1px solid var(--line);border-radius:10px;background:#101714;color:white;padding:9px}.pill-row{display:flex;flex-wrap:wrap;gap:6px}.pill{border:1px solid var(--line);border-radius:999px;padding:6px 8px;color:var(--muted);font-size:9px;background:rgba(255,255,255,.025)}.timeline{display:grid;gap:9px}.meal{display:grid;grid-template-columns:78px 1fr auto;gap:10px;align-items:center;border:1px solid var(--line);border-radius:15px;padding:11px;background:var(--panel)}.meal time{color:var(--lime);font-weight:900;font-size:12px}.meal b{font-size:13px}.meal p{margin:2px 0 0;color:var(--dim);font-size:10px}.meal strong{color:var(--muted);font-size:11px}.allergy{border:1px solid rgba(255,91,91,.28);background:rgba(255,91,91,.065);border-radius:18px;padding:14px}.allergy b{color:#FF8D8D}.accordion{border:1px solid var(--line);border-radius:16px;background:var(--panel);overflow:hidden;margin:8px 0}.accordion button{width:100%;display:flex;justify-content:space-between;align-items:center;border:0;background:transparent;color:white;padding:14px;text-align:left;font-weight:850;cursor:pointer}.accordion-body{display:none;padding:0 14px 14px}.accordion.open .accordion-body{display:block}.tracker-form{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.tracker-form label{font-size:9px;color:var(--dim);text-transform:uppercase;letter-spacing:.08em}.tracker-form input,.tracker-form textarea{width:100%;margin-top:4px;border:1px solid var(--line);border-radius:12px;background:#0E1412;color:white;padding:10px}.tracker-form .wide{grid-column:span 2}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.chart-wrap{border:1px solid var(--line);border-radius:17px;background:#0C100F;padding:8px}.chart{width:100%;height:240px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:17px}.table{width:100%;border-collapse:collapse;min-width:720px;background:var(--panel)}.table th{background:var(--panel2);color:var(--dim);text-align:left;font-size:9px;text-transform:uppercase;letter-spacing:.1em;padding:10px}.table td{border-top:1px solid var(--line);padding:10px;color:#D2D8D4;font-size:11px;vertical-align:top}.table tr:nth-child(even) td{background:rgba(255,255,255,.015)}.decision{border-left:4px solid var(--accent);padding:10px 12px;background:color-mix(in srgb,var(--accent) 8%,var(--panel));border-radius:0 14px 14px 0}.decision b{color:var(--accent)}.readiness{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.readiness-card{border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);border-radius:17px;padding:14px;background:color-mix(in srgb,var(--accent) 6%,var(--panel))}.readiness-card h3{color:var(--accent)}.download-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.download-card{border:1px solid var(--line);border-radius:17px;background:var(--panel);padding:14px}.download-card span{font-size:22px}.download-card b{display:block;margin:7px 0 2px}.download-card p{font-size:10px;color:var(--dim);min-height:31px}.bottom-nav{position:fixed;left:50%;bottom:12px;transform:translateX(-50%);z-index:50;display:flex;gap:3px;width:min(530px,calc(100% - 20px));padding:6px;border:1px solid var(--line);border-radius:22px;background:rgba(15,20,18,.91);backdrop-filter:blur(18px);box-shadow:0 18px 50px rgba(0,0,0,.42)}.bottom-nav button{flex:1;border:0;border-radius:16px;background:transparent;color:#77817C;padding:8px 3px;font-size:8px;text-transform:uppercase;font-weight:900;cursor:pointer}.bottom-nav button span{display:block;font-size:18px;line-height:1.1;margin-bottom:2px}.bottom-nav button.active{background:rgba(185,242,39,.1);color:var(--lime)}.footer{margin:28px 3px 0;padding-top:15px;border-top:1px solid var(--line);color:var(--dim);font-size:10px}.desktop-nav{display:none}.hide{display:none!important}
@media(min-width:960px){.app{padding-left:110px}.desktop-nav{display:grid;position:fixed;left:18px;top:50%;transform:translateY(-50%);gap:7px;border:1px solid var(--line);border-radius:22px;padding:7px;background:rgba(15,20,18,.87);backdrop-filter:blur(18px);z-index:45}.desktop-nav button{width:66px;border:0;border-radius:15px;background:transparent;color:#77817C;padding:9px 4px;font-size:8px;text-transform:uppercase;font-weight:900;cursor:pointer}.desktop-nav button span{display:block;font-size:19px}.desktop-nav button.active{color:var(--lime);background:rgba(185,242,39,.1)}.bottom-nav{display:none}}
@media(max-width:780px){.app{padding:12px 12px 99px}.topbar{padding-bottom:11px}.status-chip{font-size:8px}.hero{padding:20px}.hero h1{font-size:51px}.metrics{grid-template-columns:repeat(2,1fr)}.grid,.grid.three{grid-template-columns:1fr}.quick-grid{grid-template-columns:1fr 1fr}.quick-grid .quick:last-child{grid-column:1/-1}.split-flow{grid-template-columns:1fr 1fr}.section-head{align-items:flex-start;flex-direction:column}.today-card{grid-template-columns:1fr}.today-symbol{min-height:90px}.readiness{grid-template-columns:1fr}.download-grid{grid-template-columns:1fr}.tracker-form{grid-template-columns:1fr 1fr}.detail-grid{grid-template-columns:1fr 1fr}.exercise-main{grid-template-columns:28px minmax(0,1fr) 44px 65px 35px}.meal{grid-template-columns:66px 1fr}.meal strong{grid-column:2}.compare-row{grid-template-columns:92px 1fr 55px}}
@media(max-width:430px){.hero h1{font-size:44px}.metric b{font-size:19px}.quick-grid{grid-template-columns:1fr}.quick-grid .quick:last-child{grid-column:auto}.split-flow{grid-template-columns:1fr}.tracker-form{grid-template-columns:1fr}.tracker-form .wide{grid-column:auto}.detail-grid{grid-template-columns:1fr}.ex-name b{font-size:13px}.exercise-main{grid-template-columns:27px minmax(0,1fr) 39px 58px 31px;gap:5px;padding:11px}.session-tab{min-width:132px}.workout-hero h3{font-size:29px}.workout-score{width:60px;height:60px}.meal{grid-template-columns:55px 1fr}}
@media print{.bottom-nav,.desktop-nav,.hero-actions,.actions,.week-control{display:none!important}.app{max-width:none;padding:0}.section{display:block!important;page-break-before:always}.section:first-of-type{page-break-before:auto}.card,.exercise{break-inside:avoid}}

/* v4 flexible scheduling + nutrition council */
.start-date-row{display:flex;gap:9px;align-items:center;margin:11px 0}.start-date-row input,.target-control input,.meal-builder select{border:1px solid var(--line);border-radius:12px;background:#0E1412;color:#fff;padding:11px;min-height:44px}.rolling-week{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.rolling-session{border:1px solid var(--line);border-radius:17px;background:var(--panel);color:var(--text);padding:13px;display:flex;gap:10px;align-items:center;text-align:left;cursor:pointer}.rolling-session>span{width:30px;height:30px;display:grid;place-items:center;border-radius:10px;background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);font-weight:950}.rolling-session b,.rolling-session small{display:block}.rolling-session small{color:var(--dim);font-size:9px;margin-top:3px}.rolling-session.complete{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--panel))}.schedule-banner,.session-finish-card,.nutrition-coach{border:1px solid var(--line);border-radius:18px;background:var(--panel);padding:14px;display:flex;gap:14px;align-items:center;justify-content:space-between;margin:10px 0}.schedule-banner p,.session-finish-card p,.nutrition-coach p{margin:4px 0;color:var(--muted)}.week-status{display:block;color:var(--dim);font-size:9px;margin-top:3px}.week-chip.finished{border-color:#2E6D4B;color:#80DCA2}.session-tab.session-done{border-color:#2E6D4B}.target-control{display:grid;grid-template-columns:1fr auto;gap:8px;min-width:220px}.target-control label{grid-column:1/-1;color:var(--dim);font-size:9px;text-transform:uppercase}.target-control input{width:100%;margin-top:4px}.nutrition-coach{border-color:color-mix(in srgb,var(--accent) 42%,var(--line));background:color-mix(in srgb,var(--accent) 6%,var(--panel))}.nutrition-coach h3{color:var(--accent);margin:4px 0}.tracker-recommendations{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:10px}.tracker-card{border:1px solid var(--line);border-radius:18px;background:var(--panel);padding:15px;display:grid;grid-template-columns:auto 1fr;gap:12px}.tracker-card.winner{border-color:#B9F227;background:linear-gradient(145deg,rgba(185,242,39,.08),var(--panel))}.tracker-card .rank{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:#151C18;color:var(--lime);font-weight:950}.tracker-card h3{margin:4px 0}.tracker-card p{color:var(--muted);font-size:11px}.tracker-card .btn{display:inline-flex;margin-top:10px}.meal-builder-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.meal-builder-grid label{color:var(--dim);font-size:9px;text-transform:uppercase}.meal-builder select{width:100%;margin-top:5px}.meal-builder-total{display:flex;align-items:baseline;gap:10px;margin-top:14px;padding:14px;border-radius:14px;background:#0D1210;border:1px solid var(--line)}.meal-builder-total b{font-size:27px;color:var(--lime)}.meal-builder-total span{color:var(--muted);font-size:11px}.muted{color:var(--muted)!important}.v4-audit{margin-top:12px;border-color:rgba(185,242,39,.25)}
@media(max-width:780px){.rolling-week{grid-template-columns:1fr 1fr}.tracker-recommendations{grid-template-columns:1fr}.meal-builder-grid{grid-template-columns:1fr 1fr}.schedule-banner,.session-finish-card,.nutrition-coach{align-items:stretch;flex-direction:column}.target-control{width:100%;min-width:0}}
@media(max-width:430px){.rolling-week,.meal-builder-grid{grid-template-columns:1fr}.start-date-row{align-items:stretch;flex-direction:column}.target-control{grid-template-columns:1fr}.target-control label{grid-column:auto}.meal-builder-total{align-items:flex-start;flex-direction:column}}